1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeli

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1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeli
1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeling Abduction | 3x20 each leg 4️⃣Side Lunge Variation | 4x15 5️⃣Fit Tip Of The Day! ________________________________

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Characteristic of The Pin: 1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeli
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