1??Crunch Pulses 3x30 2??Weighted Crunches 3x20 3??Half V-Up/ Russian Twist 3x10 4??Weighted Sit-Up

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1??Crunch Pulses 3x30 2??Weighted Crunches 3x20 3??Half V-Up/ Russian Twist 3x10 4??Weighted Sit-Up
1??Crunch Pulses 3x30 2??Weighted Crunches 3x20 3??Half V-Up/ Russian Twist 3x10 4??Weighted Sit-Up Variation 3x15 5??Fit Tip of the Day! . _____________________________________

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